- Translated version (English)
- 2025年5月9日
- 2025年6月10日
Before you start worrying that you have a “bad personality,” understand this: it might actually be a defense mechanism—possibly a trauma response.
Hello,I’mHideyukiIkeu……
Hello. My name is Hideyuki Ikeuchi.
My profession is counsellor.
This article is a translation of an original piece I wrote in Japanese, rendered into English using ChatGPT. As such, there may be expressions that differ from native usage or deviate slightly from my original intent. I appreciate your understanding in advance.
Author: Professional Counselor Hideyuki Ikeuchi
In dealing with events or interpersonal relationships, we often feel the urge to move things forward quickly or reach a conclusion without delay. In doing so, we may act based solely on our own judgment, without confirming important matters with the people involved. This tendency is known as “jumping to conclusions”—making assumptions and taking action without fully understanding the situation.
In human relationships especially, we may rely on our past experiences or the personality and behavioral patterns of others to assume, “This must be what they’re thinking or planning.” Based on these assumptions, we might act as if we understand their intentions or meaning, without actually verifying.
Such behavior can lead to misunderstandings or even conflicts. It’s often only after the fact that we realize our assumptions were wrong, and that we misunderstood the other person’s intentions.
In these cases, it is crucial to acknowledge our mistake, take responsibility for the confusion caused, and offer a sincere apology. By doing so and making an honest effort to repair the relationship, we can often resolve the issue and ease any negative emotions on both sides.
Jumping to conclusions is something everyone experiences at some point—it’s not unusual. However, the core issue lies in becoming trapped in our own assumptions, failing to consider the perspectives or presence of others. As a result, we may lose valuable opportunities or important relationships.
To avoid such risks, we must make a habit of checking with the people involved and verifying unclear knowledge or information. These small efforts often lead to better outcomes for both ourselves and others.
When we realize we’ve jumped to conclusions, we should promptly seek clarification, offer apologies if needed, and work together with others to move forward constructively.
original Japanese text
各種カウンセリングご案内
個人・カップル・家族・友人同士など、幅広い人間関係やライフステージの悩みに対応する心理カウンセリング・セラピーを提供しています。人間関係の悩み、家庭内の悩み、恋愛・夫婦関係の改善、職場での悩み、自己理解や自己肯定感の向上、不安・抑うつ・トラウマの癒し、生きづらさの解消など、多様なテーマに寄り添います。 クライアント一人ひとりの背景や課題に応じたオーダーメイドのカウンセリングを大切にし、安心してお話できる環境を整えています。初めての方でも不安なくご利用いただける丁寧なサポートを心がけています。 オンラインカウンセリングで海外在住の方にも対応 Zoomなどを用いたオンラインカウンセリングにも対応しており、海外在住の方、日本語での心理サポートを必要としている方にも多くご利用いただいています。時差や言語の壁に悩むことなく、安心してご相談いただけます。 東京から全国・全世界へ対応可能です。お気軽にお問い合わせください。