- Translated version (English)
- 2025年5月9日
- 2025年6月10日
Before you start worrying that you have a “bad personality,” understand this: it might actually be a defense mechanism—possibly a trauma response.
Hello,I’mHideyukiIkeu……
This article is a translation of an original piece I wrote in Japanese, rendered into English using ChatGPT. As such, there may be expressions that differ from native usage or deviate slightly from my original intent. I appreciate your understanding in advance.
Author: Professional Counselor Hideyuki Ikeuchi
No matter how deeply we care about someone, if our attitude and actions don’t align with those feelings, that sincerity may never be communicated.
This is because humans are not only capable of thinking but also of making objective inferences and reading into others’ emotions and intentions.
Some people, depending on who they are, may be perceptive enough to sense and understand your feelings through inference.
However, unless we make a conscious effort to act in a way that reflects our intentions, it’s unlikely that a healthy and mutually beneficial relationship will develop.
Some people are good at expressing themselves with words.
Even so, without matching their words with consistent behavior and actions, those words may end up as just that—words—and a trusting relationship is unlikely to follow.
Thinking, hoping, praying—all of these are important.
At the same time, steadily making the effort to reflect those intentions through our attitudes and actions helps nurture healthy relationships and shapes our reality.
Take the first step.
If that’s too hard, take a half step.
And if that’s still too difficult, even a quarter step is fine.
Treasure even the smallest bit of courage, and let it lead you to act.
So many things begin from there.
original Japanese text
各種カウンセリングご案内
個人・カップル・家族・友人同士など、幅広い人間関係やライフステージの悩みに対応する心理カウンセリング・セラピーを提供しています。人間関係の悩み、家庭内の悩み、恋愛・夫婦関係の改善、職場での悩み、自己理解や自己肯定感の向上、不安・抑うつ・トラウマの癒し、生きづらさの解消など、多様なテーマに寄り添います。 クライアント一人ひとりの背景や課題に応じたオーダーメイドのカウンセリングを大切にし、安心してお話できる環境を整えています。初めての方でも不安なくご利用いただける丁寧なサポートを心がけています。 オンラインカウンセリングで海外在住の方にも対応 Zoomなどを用いたオンラインカウンセリングにも対応しており、海外在住の方、日本語での心理サポートを必要としている方にも多くご利用いただいています。時差や言語の壁に悩むことなく、安心してご相談いただけます。 東京から全国・全世界へ対応可能です。お気軽にお問い合わせください。